Inner Peace Workshop - Happiness Program

Description

We Teach a very powerful breathing technique, Sudarshan Kriya in our Happiness programs.

Our experienced and Dynamic Teachers Vijay Srinivasan and Shashirekha Alur will be teaching our upcoming Happiness Program starting from 23rd Sept.

Link to register for the workshop:
http://www.artofliving.org/us-en/program/135875

For a FREE information session Please RSVP at:
https://www.eventbrite.com/e/mind-and-meditation-tickets-18406695923

Sudarshan Kriya® and its accompanying practices (SK&P), taught by the Art of Living Foundation world-wide, are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science.

Independent research has shown that SK&P significantly:
* Reduces levels of stress (reduce cortisol - the "stress" hormone)
* Supports the immune system
* Increases optimism
* Relieves anxiety and depression (mild, moderate and severe)
* Increases anti-oxidant protection
* Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
* Enhances well-being and peace of mind

These simple, yet powerful breathing practices have a unique advantage: they are free from unwanted side-effects, can cut health care costs, and are easy to learn and practice in daily life.

Operating in 152 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renown philanthropist and spiritual leader Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Home page: artofliving.org

Link to register for the workshop:
http://www.artofliving.org/us-en/program/135875

For a FREE information session Please RSVP at:
https://www.eventbrite.com/e/mind-and-meditation-tickets-18406695923

More Info

Link

http://www.artofliving.org/us-en

Call

408.616.0424 (Box Office)

Email

Contact Form (account required)