Insight Santa Cruz
I Am My Body / I am my feelings
Meditation and discussion
- When
- Event has passed (Wed Nov 6, 2013 - Wed Dec 18, 2013)
- Tags
- Religion, Meditation Centers
Description
We identify ourselves as owners of our bodies and owners of our feelings. The Buddha tells us that this very identification is a major source of dukkha (stress, discomfort, suffering). How do we loosen this strongly held attachment and find a sense of ease?In this 6 week series, we will offer tools to examine purely physical sensations and those which are emotionally charged. We will also explore physical rest/relaxation, and flow (the changing/dynamic nature of sensation).
New to Practice - All levels of experience welcome.
Techniques based on work of Shinzen Young
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