Holistic Nutrition for Depression, Anxiety and Memory (Class)

Description

Brain health is essential for emotional regulation and optimal mental function. Research confirms that the high-fat, sugar-loaded, and chemical-laden Standard American Diet damages the brain. The nutrient deprivation caused by the SAD can go unnoticed for years. However, chronic brain starvation seriously limits the brains capacity to rebound from daily stresses. Depression, anxiety and mental decline are the likely results.

Many medical professionals miss nutritional deficiencies that compromise brain health because they lack advanced nutrition training. This class will empower you to understand how nutrition powerfully shapes brain health and to create a holistic nutrition brain health regime.

This three-part series will:

• Present and explain research that demonstrates the link between nutrition and brain health
• Teach you to identify nutrient-deficiencies in foods that affect brain health
• Describe healthy foods, natural supplements, and common medicinal herbs that increase brain health
• Explain how specific lifestyle routines provide an important foundation for brain health
• Provide guidance in creating a customized holistic nutrition brain health plan - for anxiety, depression or memory
• Incorporate group activities and discussion to create a co-learning environment
• Provide weekly reading and assignments to ensure practical application and success

Facilitated by Chiara Maria Kae, PhD, a professional in the health field for twenty years. She is a health communication professor, holistic nutrition consultant, and yoga/fitness instructor and she is passionate about health and spirituality.

Please register by October 2nd or before to receive materials for the first class.

More Info

Link

http://www.journeycenter.org/hapWorkshopsClasses.php

Call

707-578-2121 (Box Office)

Email

Contact Form (account required)