Women's Self Defense
Heroine Lab: Women’s Self Preservation
Women's Self Defense
- When
- Sun Feb 22, 2015
- Where
- Four Elements Fitness
- Time
- 1:00 pm – 3:30 pm
- Cost
- $30 - $30
- Tags
- Health Clubs, Martial Arts, Sports & Recreation
Description
This course teaches methods for maintaining personal space and boundaries, incident prevention and de-escalation.We teach basic blocks, strikes, escapes, ground movement and weapon disarmament. All of the movement pattern training is optional. We create a safe space to learn this material.
Learn methods on maintaining
• Personal Space
• Boundaries
• Self-Awareness
• Incident Prevention
• De-escalation
Train the following aspects for external scenarios
• Mental
• Emotional
Learn Self-Defense Basics
• Move in reality-based physical scenarios
All of the movement training, partner training and contact is optional.
More Info
- Link
- http://www.FourElementsFitness.com
- Call
- 510-593-2342 (Box Office)
- Contact Form (account required)
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