Happiness Session
- When
- Sat Dec 20, 2014 - Wed Feb 4, 2015
- Where
- Multiple locations
- Tags
- Health & Wellness
Description
http://www.behappysanjose.org/events.htmlExperience of meditation can take us beyond the usual mental stress and emotional
agitation to a calm centered place. We explore delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or breathing exercise.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
RSVP at: http://trulyhappy.com/sanjose/happiness-workshop-details
More Info
- Contact Form (account required)
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