Happiness Program

Description

Live with Joy, Purpose and Confidence

Within you lies vast, untapped possibilities. In the Happiness Program you will learn practical and powerful tools to uncover your full life potential. The secret lies in your own breath!

Breathe Right with the Sudarshan Kriya® - An effective, proven and simple technique ~
It is the centerpiece of the Happiness Program - the Sudarshan Kriya® is a breathing technique that uses specific, natural rhythms of the breath to not only release stress from the deepest cellular level, but also harmonize and integrate the mind, body and spirit connection.

Daily wellness in your home ~
You will learn a unique take-home breathing practice. The value is both cumulative and immediate; you can look forward to continued and increasing benefits on a lifelong basis. The program includes access to ongoing follow-up sessions that take place all over the world in 152+ countries.

Registrations open - http://www.artofliving.org/us-en/program/133333

Health Benefits
Research has demonstrated that Sudarshan Kriya and the related practices you’ll learn can bring about the following benefits:
· Can significantly reduce (the stress hormone) cortisol
· Are effective in relieving depression and anxiety
· Help to restore normal sleep patterns, and
· Increase prolactin (the hormone associated with well-being).

More Info

Link

http://tiny.cc/behappyfremont

Call

510-730-0265 (Box Office)

Email

Contact Form (account required)