Persensa presents
Hanna Somatics Class Focusing on: Head, Eyes, Neck, Jaw. Designed to Unlock Tension Patterns from Sitting/Facing Forward
Release Pain and Tension in Head-Neck Region
- When
- Wed Apr 4, 2012
- Where
- Ariel Dance Studio
- Time
- 12:00PM - 1:00PM
- Cost
- $20
- Tags
- Health & Wellness, Alternative Medicine
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Description
When we sit facing forward all day long, we develop muscle "holding" patterns that over time can result in tension, pain and eventually difficulty in making everyday movements, such as looking over our shoulders when changing lanes while driving. This class is developed to help those of us who spend much of our time facing forward in our daily activities. You will learn methods for maintaining freedom of movement that results in greater freedom of movement without pain. Come and see for yourself.The movements are very subtle and gentle. Hanna Somatic Education is a form of mind-body training that is especially helpful for those who cannot get lasting relief from stretching, strengthening techniques. $20/class, $60/4 classes. Call Kathy at 408-858-2960 if you have any questions or read more at http://www.persensa.com. Kathy Kerber also teaches for the City of San Jose and the Palo Alto Medical Foundation.
Yoga mats are provided. Bring a towel or pillow for added comfort. Wear clothing you can move in comfortably.
More Info
- Link
- http://www.persensa.com
- Call
- 408-858-2960
- Contact Form (account required)
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