Free Happiness Seminars in South San Jose

Description

In support and anticipation of the UN's International Day of Happiness on March 20, the Art of Living Foundation is offering several free one-hour Happiness Seminars across the San Francisco Bay Area. Happiness and peace can only be experienced in the present moment, yet the mind has a tendency to swing between regrets about the past and anxiety about the future. This constant vacillation is a primary cause of stress. The breath has proven to be a powerful tool for releasing stress, restoring balance and energy to the body and mind, renewing the spirit, and bringing us into the present moment, where inner peace and happiness is right in our hands.

Experience Yoga, Breathing Techniques, & Meditation

At the serene south San Jose Art of Living Center.

You will learn how to
calm your mind
control negative emotions
create a sense of well-being
increase energy and vitality

Upcoming seminars in San Jose
Art of Living Center, San Jose
495 Blossom Hill Rd., SJ 95123
Sunanda @ 408-313-8039
Saturday Mar 1, 3:30pm (RSVP:http://secure.artofliving.org/event_details.aspx)
Sunday Mar 2, 3:30pm (RSVP: http://secure.artofliving.org/event_details.aspx)
Saturday Mar 8, 3:30pm (RSVP: http://secure.artofliving.org/event_details.aspx)

Address: 495 Blossom Hill Road, San Jose
Time: Every Sunday, Every Saturday, 3:30pm - 5:00pm
Contacts: Sunanda Gadogottu ([email protected]); Joanne Li ([email protected])
Phone: (408) 313-8039
Site URL: http://www.artofliving.org/us-en/southsanjose