East Bay Meditation Center presents
Five-week Meditation Class in San Francisco for People of Color
led by Anushka Fernandopulle and Larry Yang
- When
- Event has passed (Thu Jan 25, 2007 - Thu Mar 1, 2007)
- Tags
- Religion, Buddhism & Temples
Description
All People of Color are welcome to join this 5 week class covering the basics of Vipassana or insight meditation. The class will include guided and silent meditation, as well as generous opportunities for sharing questions and discoveries about the actual practice of meditation. Instructions will be gradually expanded each week and practiced during the week at home (you will get some meditation homework!).If you have tried to go to other meditation groups and have felt alone there as a person of color, this is the class for you, since it will be all people of color. If you have been reading about meditation or Buddhism for some time, this is your opportunity to give it a try in actual practice. Come learn to settle your mind and heart and see what you find out! Please bring a cushion and a blanket, if you use one (chairs will be supplied but there are no cushions and the floors are hardwood floors).
Questions, please contact: mahasangha@sbclgobal.net
More Info
- Contact Form (account required)
Comments