fitmob presents
Fit and Flow
First week is free!
- When
- Event has passed (Mon Feb 17, 2014 - Fri Feb 28, 2014)
- Cost
- $15
- Tags
- Sports & Recreation, Health & Wellness
Description
Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.First week is free!
More Info
- Link
- http://www.fitmob.com
- Call
- 855-4fitmob
- Contact Form (account required)
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