fitmob presents

Fit and Flow

First week is free!

When
Event has passed (Mon Feb 17, 2014 - Fri Feb 28, 2014)
Cost
$15
Tags
Sports & Recreation, Health & Wellness

Description

Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.

First week is free!

More Info

Link
http://www.fitmob.com
Call
855-4fitmob
Email
Contact Form (account required)

Schedule

Cardio-Tone
3813 24th St
San Francisco, CA
Event has passed

Comments

Location

  1. Cardio-Tone
    3813 24th St, San Francisco, CA