Persensa presents
Exploring Diagonal and Spiral Movement Patterns, Golfers/Dancers/Athletes--this one's for you!)
- When
- Wed Feb 8, 2012
- Where
- Ariel Dance Studio
- Time
- 12:00PM - 1:00PM
- Cost
- $20
- Tags
- Health & Wellness, Alternative Medicine
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Description
How much control do you have over your oblique muscles (rotation at the waist)? Many of us sit in chairs all day, teaching our brains to hold our bodies facing forward, without much turning. Then, when you drive home and try to look over your shoulder, your body might not turn as easily as it could. Learn how to take control back and have your muscles work like they should. Hanna Somatic Education uses gentle movement sequences to bring sensory-motor awareness back to the brain-body, especially whole-body patterns. Learn how to reset the resting tension level of your muscles so that you have all the natural strength of your muscles available when you need it.Dress in clothing you can move in easily. Yoga mats are provided, but you may wish to bring your own towel/pillow to make yourself more comfortable.
More Info
- Link
- http://www.persensa.com
- Call
- 408-858-2960
- Contact Form (account required)
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