Discover YourSelf through Meditation
- When
- Sat Jan 19, 2013
- Where
- marina cove apartments
- Time
- 3:30PM - 4:30PM
- Tags
- Health & Wellness
Description
Meditation allows the conscious mind to settle deeply into itself in a natural, easy way. Rather than being tedious or complicated, it should be enjoyable - and relaxing. As the mind settles down, it simply let go of tension and stress, and centers itself in the present moment.Meditation here is Natural, effortless state of deep peace and rest that underlies all of our thought and activity.
Session Contents:
Simple yet Powerful breathing techniques | Special Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Benefits:
Reduced Stress. | Deep Rest
Improved focus, clarity and enthusiasm
Outer Dynamism | Relaxation & better sleep.
Admission : FREE (Please RSVP due to limited seating).
When: Jan 19th, 2013 (Saturday)
Where: 3475 Granada Ave, Apt #347, Santa Clara, CA 95051
More Info & RSVP: http://secure.artofliving.org/event_details.aspx
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