Declutter & Destress Your Mind
- When
- Sat Jan 11, 2020
- Where
- Art o`f Living Center
- Time
- 15:30 - 16:30 pm
- Cost
- Free
- Tags
- Organizations, Health Organizations
Description
We lead a hectic life that requires us to multitask between work, personal life, and health. In this lifestyle, we forget to take care of our mind that serves us in all activities. Such a lifestyle leads to #stress, #negative emotions, uncontrolled #thoughts, and less physical energy. It affects our ability to connect with people around us or blocks us from leading a happy and successful life.Like we shower daily for physical hygiene, there is a need to #clear the mind daily. Join us for an hour to learn how Sudarshan Kriya, a potent breathing meditation technique can help you destress and declutter daily. Other things you can expect from the session:
Secrets to #managing your mind
Introduction to #breathing and #meditation techniques
Opportunity to #dive deeper into these techniques to make a change in your life
Please RSVP ahead of time to reserve your spot. We have limited seating.
#Mindfulness #Meditation #Breathing
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