De-Clutter Your Mind & De-Stress

Description

In today’s day and age, we lead hectic lives, constantly multitasking between various compartments, including career, family, and health. In such busy schedules, we almost always ignore personal well-being. This negatively impacts our mind and depletes energy levels. It leads to uncontrolled thoughts, loss in focus and productivity, and affects relationships. De-stressing & decluttering the mind on a daily basis has become a basic need.

In this session, learn more about breathing and meditation techniques as tools to manage your mind and stress.

* Introduction to the power of breath
* Guided meditation
* Introduction to managing your mind
* Introduction to the Art of Living Happiness Program

RSVP required.

More Info

Call

408-857-3858 (Box Office)