Breathe Meditate Relax

When
Wed Aug 14
Where
The Art of living santa clara
Time
12:00 - 1:00
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

Session includes:
Gentle Yoga
Breathing exercises
Guided Meditation
Learn how you can incorporate these techniques in your daily life
In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions.
#Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis.
This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions

More Info

Call
650.255.4439 (Box Office)

Comments

Location

  1. The Art of living santa clara
    2354 walsh ave, Santa Clara, CA