Breathe Meditate Relax
- When
- Thu Jul 25, 2019
- Where
- The art of living santa clara
- Time
- 12:00 - 1:00
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Session includes:Gentle Yoga
Breathing exercises
Guided Meditation
Learn how you can incorporate these techniques in your daily life
In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions.
#Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis.
This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions
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