Breathe, Meditate and be Happy
- When
- Event has passed (Sun Mar 8, 2020 - Wed Mar 11, 2020)
- Cost
- Free
- Tags
- Health & Wellness
Description
This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.Calm the mind with a 2-minute breathing exercise
Enjoy effortless guided meditation for deep rest
Explore the remarkable body-breath-mind connection
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