Breath & Meditation: Tools to Manage Stress
- When
- Tue Apr 3, 2018
- Where
- Iris Logic Incorporated
- Time
- 19:00-20:00
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Join our Spring Wellness Series that include special sessions on breathing techniques combined with Yoga & Meditation as effective tools to enhance the overall quality of life.What to expect:
Introduction to powerful breathing techniques
Effortless, guided meditation
Simple yet powerful yoga postures
Reported benefits:
Reduced stress
Improved focus, clarity and enthusiasm
Relaxation & better sleep.
Limited space, reserve soon.
This session will serve as an introduction to the 3-day Art of Living Happiness Program. Learn about the profound and powerful Sudarshan Kriya breathing technique and how to make it a part of your daily routine life.
More Info
- Call
- 650.255.4439 (Box Office)
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