The Art of Living Foundation Presents

BREATH & MEDITATION : Tools to manage Stress & Anxiety

Its time to be you

When
Event has passed (Sun May 21, 2017 - Sun Jun 11, 2017)
Cost
Free
Tags
Organizations, Health & Wellness, Health Organizations
  • Tickets

    Selected Provider:  

       Cancel

Description

Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique.

Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase #energy levels, bring#clarity, improve #sleep, and reduce #stress and #anxiety, leading to better quality of #life. It is practiced by millions of people worldwide.

Join us for a FREE 90-minute introductory workshop to:

Where: Madrone Room 1, 17000 Monterey Rd, Morgan Hill
When: 11th June, 3pm - 4:30pm
Contact: 408-359-7996
RSVP: http://tiny.cc/itstimemh

Session Contents

#EXPERIENCE a live guided #meditation
#EXPLORE the connection between meditation and #emotions
#MEET certified meditation instructors who can answer your questions
#LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya

*** This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a technique that has provided powerful benefits [1] to millions of people globally.

Relevant Scientific Research
[1] https://www.artofliving.org/us-en/research-sudarshan-kriya

More Info

Link
http://tiny.cc/itstimemh
Call
408-359-7996
Call
http://tiny.cc/itstimemh (Box Office)
Email
Contact Form (account required)

Schedule

Morgan Hill Community & Cultural Center
17000 South Monterey Road
Morgan Hill, CA
Event has passed

Comments

Location

  1. Morgan Hill Community & Cultural Center
    17000 South Monterey Road , Morgan Hill, CA