Breath & Meditation: Tools to Manage Negative Emotions
- When
- Thu Oct 18, 2018
- Where
- Iris Logic Incorporated
- Time
- 19:30-20:30
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Anxiety or negative emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits, emotional distress, sensitivity to noise, and phobias or simply the pressure to achieve a lot in a very short time. Whatever be the reason, meditation and breathing techniques are powerful tools to relax.When you meditate and practice #breathing excercises it
- Gives deep rest to your otherwise restless mind
- Lowers stress hormones leaving us relaxed and a feeling of calm
Join us to experience breathing and meditation techniques and learn how you can include a daily practice in your life to overcome anxiety.
This session also serves as an introduction to a powerful rythmic breathing technique called Sudarshan Kriya and the Happiness Program
More Info
- Call
- 650.255.4439 (Box Office)
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