BEYOND MINDFULNESS: EXPLORE THE POWER OF BREATH & MEDITATION

Description

#YOGA #20MinutesDaily #MINDFULNESS #MEDITATION #BREATHING

Do you know that we breath approx. 21600 times a day?

We lead hectic lives!

Living in a demanding world can negatively impact and deplete our energy levels.

We invite you to join us and learn about --
-- Science & secrets of the #BREATH,
-- Innate mind-body-breath connection,
-- Benefits of breathing techniques & #MINDFULNESS & #MEDITATION and why they are becoming increasingly popular tools for stress management and maintaining optimum health and happiness.


Anyone can attend, no prior experience needed.



Session Contents:

1. Rejuvenating & Relaxing Breathing Techniques.

2. Guided Mindfulness & Meditation.

3. Gentle Yoga postures

4. Take home breathing technique for daily use.



Benefits Reported:

1. Reduced Stress & Better sleep patterns.

2. Increased Joy & Happiness.

3. Relaxed Mind

4. Reduced Stress

5. Enhanced focus and concentration.



#Yoga #20MinutesDaily #Mindfulness #Meditation #Breathing

More Info

Link

https://www.eventbrite.com/e/explore-the-power-of-breath-tic...

Call

3179899077 (Box Office)

Email

Contact Form (account required)