Beat the stress from Inside! Meditate and Relax

Description

We make resolutions each year to improve our quality of life (reduce stress, more joy and happiness). This year take the step forward and make the change. Beat the stress from inside

Breathing techniques combined with yoga and meditation are effective tools to bring the best in oneself and enhance the spirit from inside. Join us for this session to experience:

Simple and effective #yoga asanas (postures)
Powerful #breathing techniques
Guided #meditation
We will end the session with an introduction to the Sudarshan Kriya breathing technique which is a powerful breathing meditation technique that has benefitted millions across the world in managing their #stress and leading a healthier and happier life.

Sudarshan Kriya is a unique, powerful breathing technique that is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday! For more info