Beat the stress from Inside! Meditate and Relax

When
Fri Jul 12
Where
The Art of living Santa Clara
Time
12:00 PM - 1 PM
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness, Other Medical

Description

We make resolutions each year to improve our quality of life (reduce stress, more joy and happiness). This year take the step forward and make the change. Beat the stress from inside
Breathing techniques combined with yoga and meditation are effective tools to bring the best in oneself and enhance the spirit from inside. Join us for this session to experience:
Simple and effective #yoga asanas (postures)
Powerful #breathing techniques
Guided #meditation
We will end the session with an introduction to the Sudarshan Kriya breathing technique which is a powerful breathing meditation technique that has benefitted millions across the world in managing their #stress and leading a healthier and happier life.
Sudarshan Kriya is a unique, powerful breathing technique that is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!

More Info

Call
650.255.4439 (Box Office)
Email
Contact Form (account required)

Comments

Location

  1. The Art of living Santa Clara
    2354 waksh ave, Santa Clara, CA