Willow Glen Yoga presents
Balakrama
Prelude Form
- When
- Fri Sep 17, 2010
- Where
- Willow Glen Yoga
- Time
- 3:00 pm - 4:45 pm
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
In this workshop at Willow Glen Yoga we will learn and practice the Balakrama, the first Shadow Yoga Prelude Form.The Balakrama (Step to Strength) is a dynamic sequence of karana (dynamic stances) and asanas which focus on charging the energy of the legs and clearing blocks from the feet, legs, pelvis and lower abdomen. This preparation builds and corrects apana vayu (the downward moving wind) and is an essential prerequisite for the janusirsanas and other seated asanas.
More Info
- Link
- http://willowglenyoga.com/
- Call
- 408 289-YOGA (9642) (Box Office)
- Contact Form (account required)
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