Get rid of Stress, Anxiety, Depression and Health Issues
Art Of Living Course - Powerful Techniques for Happiness and Well Being
A simple daily routine to follow....
- When
- Event has passed (Thu Apr 1, 2010 - Sun Apr 4, 2010)
- Cost
- $250
- Tags
- Health & Wellness
Description
Benefits:Reduce Stress - Stay Relaxed and Focussed
Enthusiasm - Stay Positive and Energetic
JOY AND HAPPINESS - Connect with your Self
Greater Self Confidence and Self Confidence
What will you learn?
* Practices that heal and harmonize the body, mind, and spirit
* Sudarshan Kriya, which incorporates specific natural rhythms of breath to release stress and bring the mind to the present momen
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness
INDEPENDENT RESEARCH FINDINGS
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
More Info
- Link
- http://us.artofliving.org/northsanjose
- Call
- 408-490-4390
- Contact Form (account required)
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