Art of Living Course
- When
- Event has passed (Fri Jun 6, 2008 - Tue Jun 10, 2008)
- Cost
- $200 - $375
- Tags
- Education, Self Help Classes, Health & Wellness
Description
The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya is based on the yogic principle that the breath possesses specific rhythms which can be used to naturally detoxify and energize the body and bring the mind to the present moment. Independent studies of the Sudarshan Kriya have demonstrated its ability to lower cortisol (the "stress hormone") and cholesterol, and to provide relief from depression and other symptoms of post-traumatic stress disorder.
More Info
- Link
- http://secure.artofliving.org/course_details.aspx?course_id=...
- Call
- 415-317-6820
- Contact Form (account required)
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