Art of Living Course

Description

During the New Year lets take the opportunity to rekindle the Joy, Inner peace, Confidence, Enthusiasm and a Smile within us. These qualities shine through naturally when the body is full of energy and vitality.

You are Invited ! Join us for the Art of Living Course this New Year which teaches Sudarshan Kriya - a powerful healing breathing technique.

Learning the breathing techniques taught in The Art of Living Course allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy. Everyone experiences joy and goes back with a feeling of lightness, focus and high energy and something more than just these. This course helps to break the thought patterns and live life to the fullest potential in the moment. This is a holistic course consisting of breathing techniques, yoga, meditation and interactive processes.


Course Features
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~ The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.

~ Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
~ Revitalizing breathing techniques that increase energy and deeply relax the mind and body.
~ Guided Meditations
~ Interactive processes & Natural principles of effective living.


Some of the Benefits of the Course
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~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.
~ Energize & sharpen your mind, increase concentration and focus
~ Give you practical tools to manage your emotions
~ Increased wellbeing by harmonizing mind and body.
~ Increased productivity


Independent Research Findings: Please visit http://www.aolresearch.org
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~ Reduced cortisol (stress hormone).
~ Relief/Improvement of depression & anxiety.
~ Restored normal sleep patterns.
~ Increased prolactin (well-being hormone).

The Art of Living Foundation is dedicated to serving society by strengthening the individual. The Art of Living Foundation is a non-profit educational and humanitarian organization and a Non-Governmental Organization of the United Nations in special consultative status with the UN's Economic and Social Council.

More Info

Call

408-365-4265 (Box Office)