Art of Living Course
- When
- Event has passed (Fri Sep 17, 2010 - Tue Sep 21, 2010)
- Cost
- $250 - $250
- Tags
- Health & Wellness, Food Services
Description
The Art of Living Course, Practical wisdom for getting most out of life.- Breathing techniques to eliminate stress and tension.
- Skills for improving relationships at home and at work.
- Tools to hanlde your mind and negative emotions.
- Stretching and low-impact yoga for health, circulation, and body stillness
- Sudarshan Kriya reduces stress, increases energy, enhances brain function, relieves depression and anxiety.
Need more Info ?
Website: http://us.artofliving.org/unioncity
Email: [email protected]
Tel: 510-730-1005
Here is some information on the benefits of the course:
http://us.artofliving.org/content-benefits-art-living-course=
Here is some information on the research that was done on medical benefits of "Sudarshan Kriya", a process that is taught in the course.
http://www.aolresearch.org
Here is the study on Sudarshana Kriya by Harvard Medical School. In a section titled – Benefits of Controlled Breathing, it documents the benefits of Sudarshan Kriya yoga (SKY).
https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
More Info
- Link
- http://secure.artofliving.org/course_details.aspx?course_id=...
- Call
- 510 730-1005 (Box Office)
- Contact Form (account required)
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