YOGA MEDITATION AND BREATHING COURSE
ART OF LIVING-BREATHING YOGA AND MEDITATION COURSE
Breath out your stress and learn the art to live happily
- When
- Event has passed (Tue Feb 17, 2009 - Sun Feb 22, 2009)
- Tags
- City Events, Benefits, Education, Self Help Classes
Description
Give yourself a chance to experienceREDUCE STRESS - Stay Relaxed and Focused
ENTHUSIASM - Stay Positive and Energetic
JOY AND HAPPINESS - Connect with your Self
Greater SELF CONFIDENCE and SELF ESTEEM
What will you learn?
* Practices like YOGA AND MEDITATION that heal and harmonize the body, mind, and spirit
* SUDHARSHAN KRIYA, which incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness
More Info
- Link
- http://secure.artofliving.org/course_details.aspx
- Call
- 408-203-4243
- Contact Form (account required)
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