Unfolding the Lotus:
A Hip Opening Yoga Workshop
with Instructor Sonya Genel
- When
- Sat Aug 18, 2012
- Where
- Yoga Garden of San Francisco
- Time
- 2pm - 4:30pm
- Cost
- $25 - $30
- Tags
- Running, Yoga, Sports Events, Sports & Recreation, Health & Wellness, Alternative Medicine, Massage Therapists
Description
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will really delve deep into opening the hip area.Many of our negative emotions like to live in places in our bodies where they can hide out: places that get the least amount of stretching and release. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards!
Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower! Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.
Saturday, August 18 at 2 – 4:30pm
$25 if signed up before Aug 10th ($30 after)
More Info
- Link
- http://www.yogagardensf.com/unfolding-the-lotus-a-hip-openin...
- Call
- 415.552.9644 (Box Office)
- Contact Form (account required)
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