Yoga Meets Dance

Description

Yoga Meets Dance is an outrageously fun and simple healing synergy of yoga, free and guided dance, community-building and stillness meditation. 

It is a sacred, sensual, and silly celebration of life that deeply relaxes the body and mind, and powerfully opens the heart. 

It provides a workout that never feels like exercise as you move effortlessly to exotic world beat rhythms in a non-competitive environment, make new friends, and cleanse away negativity. 

It’s for all ages, shapes, and sizes; for non-dancers, lovers of yoga, and those with two left feet.  No experience needed.  

The class flows through the Elements of Nature; we begin by embodying Earth with simple yoga stretches, then as the rhythms of the music build, we flow into Water – exploring the soft fluidity within our joints and spine.  Next we move into Fire and feel our internal heat, get our hearts pumping and sweat a little.  Lastly we soar into the freedom of Air, and rest into the peaceful stillness of Spirit.  

Children under 6 free with an adult.

For more info on YMD, please visit: www (dot) yogameetsdance (dot) com

To learn more about Matece, please visit her website: www (dot) matece (dot) com

More Info

Link

http://www.sanjose.com/yoga-shala/

Call

408.717.4987