Yoga Meditation Techniques for Depression & Anxiety

Description

A lot of us have experienced low's or felt depressed at different times in our life due to relationships, loss of family members etc. Breathing techniques like Sudarshan Kriya are scientifically proven to be highly effective in reducing stress, anxiety, and depression.
Sudarshan Kriya is a unique, powerful breathing technique that uses the natural resource within you – your breath, is a powerful antidote to stress. It releases deeply stored stress in the system, making the mind peaceful, happy and free - everyday!

Join us to experience these tools and discover how they can benefit you.
Session Contents:
Powerful breathing techniques | Guided Meditation | Simple yet powerful Yoga postures | Tips on managing stress.
Reported Benefits:
Reduced Stress. | Improved focus, clarity, and enthusiasm.
Relaxation & better sleep.