Weight Management Overview

Description

In the overview, we will
1. Compare different weight management methods in the market, such as calorie restriction, meal replacements, low carbohydrate. Reveal what they really lose, fat, water, or muscle.
2. Educate the importance of low-glycemic-index eating habit. It is recommended by World Health Organization (WHO), Food and Agriculture Organization (FAO), Diabetes associations in Europe, Canada, and United Kindom. However, it is NOT recommended by American Diabetes Association and American Heart Association. Why?
3. Instruct the steps to form low-glycemic-index eating habit. Explain how it can work synergistically with proper exercise, stress reduction, and supplementation to obtain the best result.

The program is led by Kevin Myles. He

* is an experienced certified personal trainer and nutrition
specialist.
* has over 25 years of experience in fitness industry.
* is the author of the book Finally! The Diet That Works!.
* is the managing editor of http://www.bodysport.com

More Info

Link

http://www.BridgeToYourHealth.com

Call

408-621-0430

Email

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