Event Listing - Sports & Recreation
Wed Jul 22 - Wed Oct 21

Downtown Yoga Shala

Wednesday Yoga Classes


Tel. 408.717.4987
Tickets

Location
Date and Time
Downtown Yoga Shala
450 South First Street
San Jose, CA 95113
district: San Jose (Downtown)

Wed Jul 22 (Various Times)
Wed Jul 29 (Various Times)
Wed Aug 5 (Various Times)
Wed Aug 12 (Various Times)
Wed Aug 19 (Various Times)

Description
7:00-8:15 AM
Vinyasa Basics
Basics of vinyasa flow, connecting movement to the breath while transitioning between poses. Knowledge of Yoga Basics is helpful.

9:00-10:30 AM
Gentle Yoga
Yoga postures are taught in an environment geared toward restoration, healing and relaxation. Perfect for beginners, those recovering from injury, or those just needing a gentler practice. Emphasis on gentle strength building, flexibility, and the use of the breath to relax and renew.

12:00-1:15PM
Vinyasa Flow
A sequence of flowing postures, coordinating breath and movement. Modifications are suggested for different levels of students. Students are encouraged to practice at their own level. Knowledge of yoga or vinyasa basics recommended.


5:30-7PM
Beginner Ashtanga Vinyasa*
Basics of ashtanga vinyasa flow, connecting movement to the breath while transitioning between poses. Knowledge of Yoga Basics is helpful.

7:15-8:30PM
Intermediate Ashtanga*/
Vinyasa Flow
A sequence of flowing postures, coordinating breath and movement. Modifications are suggested for different levels of students. Students are encouraged to practice at their own level. Knowledge of yoga or vinyasa basics recommended.

* only on the first Wednesday of the month Doron Hanoch will teach Ashtanga (Beginner at 5:30 and Intermediate at 7:15 PM)