FREE Injury Prevention Seminar
"Training for Better Performance and Injury Prevention"
- When
- Thu Mar 18, 2010
- Where
- Athletic Performance
- Time
- 7:00-7:45 pm
- Tags
- Running, Weight Lifting, Sports & Recreation
Description
Join Becky Williamson, President of lifeSport Fitness, as she shows you some simple ways to improve your athletic performance. Learn how to lessen your chance of injury and improve your muscle function by integrating just a few simple full body exercises into your training routine.You’ll also learn:
• Three simple exercises to help your achy knees and back.
• How to strengthen your core without doing a single crunch!
• Two ways to improve your strength and power in your own backyard
More Info
- Link
- http://www.lifesportbootcamp.com
- Call
- 408-297-0100 (Box Office)
- Contact Form (account required)
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