Event Listing - Sports & Recreation
Thu Jul 23 - Thu Oct 29

Downtown Yoga Shala

Thursday Yoga Classes


Tel. 408.717.4987
Tickets

Location
Date and Time
Downtown Yoga Shala
450 South First Street
San Jose, CA 95113
district: San Jose (Downtown)

Thu Jul 23 (Various Times)
Thu Jul 30 (Various Times)
Thu Aug 6 (Various Times)
Thu Aug 13 (Various Times)
Thu Aug 20 (Various Times)

Description
7:00-8:15 AM
Vinyasa Flow
A sequence of flowing postures, coordinating breath and movement. Modifications are suggested for different levels of students. Students are encouraged to practice at their own level. Knowledge of yoga or vinyasa basics recommended

9:00-10:30 AM
Vinyasa Basics
Basics of vinyasa flow, connecting movement to the breath while transitioning between poses. Knowledge of Yoga Basics is helpful.

12:00-1:15PM
Beginner Ashtanga Vinyasa
Basic postures of ashtanga; focuses on breath and alignment while increasing flexibility and building core strength.

5:30-7:00PM
Hip Opening Restorative
Relax and rejuvenate in a tranquil environment. Through the use of props, poses are held restfully and comfortably to allow the breath, body, mind and spirit to open.

7:15-8:30PM
Vinyasa Flow
A sequence of flowing postures, coordinating breath and movement. Modifications are suggested for different levels of students. Students are encouraged to practice at their own level. Knowledge of yoga or vinyasa basics recommended.