The American College of Traditional Chinese Medicine Presents
Tai Chi For Your Health
An 8 Week Practice
- When
- Event has passed (Tue Oct 7, 2008 - Tue Nov 25, 2008)
- Cost
- $100
- Tags
- Martial Arts, Sports & Recreation, Health & Wellness, Alternative Medicine
Description
Experience first-hand the benefits of T’ai Chi and prioritize your health this fall.T'ai Chi Ch'uan (Great Ultimate Fist) is a unique internal exercise based on the ideas of relaxation and cultivating softness and is an excellent form of practice for people of all ages. It improves one's health by removing blockages that restrict the flow of qi (life energy) within the body. T'ai Chi strengthens and balances the internal organs and conditions the whole body (muscles, tendons, and ligaments), increases flexibility, and improves balance. Unsurpassed as a mind-body therapy, T'ai Chi Ch'uan helps to reduce stress and anxiety.
Dates: Oct 7th – November 25th (8 sessions)
Days: Tuesdays
Times: 6:00pm - 8:00pm
Location: 555 De Haro Street, San Francisco, CA 94107
Fee: $100
Instructor: Dmitri Kotenkov, MS
Sponsored by the American College of Traditional Chinese Medicine.
For more information or to register, contact us: 415-282-7600 ext. 14, admissions@actcm.edu, http://www.actcm.edu.
More Info
- Link
- http://www.actcm.edu/html/IntroductoryClass.html
- Call
- 415-282-7600 x14
- Contact Form (account required)
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