Sunday Yoga Classes

Description

9-10:15 AM
Community Yoga
Vinyasa Flow class open to all. $8 cash only, donations accepted, free to members. Proceeds donated to a local charity.

10:30AM-12:00PM
Vinyana Flow
A sequence of flowing postures, coordinating breath and movement. Modifications are suggested for different levels of students. Students are encouraged to practice at their own level.

5:30-7PM
Yoga for Athletes
This class encourages a healthy balance of strength training, flexibility, and mental focus for athletes through careful sequencing of traditional yoga postures. In this practice we emphasize core strength, hip and hamstring flexibility, and safe body alignment to reduce the risk of injuries in your activities outside the studio. Whether you are a cyclist with lower back pain, a hiker with sore hip flexors, or a runner with a tight IT band; no matter if you are at your fittest or are accommodating an injured knee; this class will work with your needs to support your active lifestyle.

More Info

Call

408.717.4987