Relief and Recovery for Hips and Lower Back

Description

Yogis believe that the true age of a person is measured by the health of their spine. The spine is seen as the main channel for life energy, and when it is blocked, our energy is lower and there is more risk of dis-ease in the body. If you have chronic or intermittent back pain, you probably feel older, have less energy, and it is harder to engage in life.

Using the potent combination of Anusara Therapeutics and Feldenkrais Movement, learn some of the conditions that are likely causing your pain, along with tricks to release painful flair-ups and make your back healthier.

Learn how to modify yoga postures for your particular body type to gain the most benefit from your practice for a more healthy spine. All levels welcome. Modifications can be made for people with serious conditions. Please email [email protected] prior to the event so we can discuss how to best support you.

About Brad: Brad Beldner is a Nationally Certified Somatic Therapist, Guild Certified Feldenkrais Movement Teacher, Anat Baniel Method Practitioner, Somatic Experiencing Practitioner, Professional Musician and Martial Artist. Brad brings in-depth knowledge of functional living anatomy, Neuro-Science, Somatic Psychology, Zen Philosophy and Humor to classes and workshops he teaches in the San Francisco Bay area where he is a native resident, student and teacher.

Brandy Vanderheiden, has been teaching yoga for 8 years in the Bay Area and is proud to hold the Anusara Inspired certification. She studied Anusara Therapeutics with Sianna Sherman and Kenny Graham. Brandy also earned a Master’s degree in Holistic Psychology and works in a counseling setting with children, teens and adults. She is most interested in the mind-body link for healing trauma and nervous system dysregulation. She believes that yoga is a powerful system for building resilience physically, emotionally and spiritually.

More Info

Link

http://www.sanjose.com/yoga-shala/

Call

408.717.4987