Power Hour: Yoga & Meditation

When
Sat Apr 14
Where
Iris Logic Incorporated
Time
10:30 - 11:30
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

Session inlcudes -
Simple & holistic Yoga postures
Effortless, guided meditation
Take-home breathing exercise
Learn about techniques that you can incoporate in your daily routine at home

In this digital age our world seems to be in a constant motion. We are either caught up in managing our job or taking care of family and other challenges in life. Often times, meeting daily demands can become an uphill task. This results in depletion of energy in the body and mind leading to negative thoughts and emotions.
How can we reverse the situation?
Yoga and meditation are highly effective tools that help still the mind and settle racing thoughts. The key is to learn the right set of techniques that can be done practically on a daily basis.
This session also serves as an introduction to the 3-day (9-hr) Happiness Program. Learn about the powerful Sudarshan Kriya breathing technique that is highly effective in managing the mind and emotions.

More Info

Call
650.255.4439 (Box Office)

Comments

Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA