Nia on Presidents' Day, Monday, Feb. 15, 2010
- When
- Mon Feb 15, 2010
- Where
- WILLOW GLEN
- Time
- We ARE having class 9:00 am to 10:00 am
- Cost
- $7 - $12
- Tags
- Sports & Recreation, Health & Wellness
Description
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.
Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work. A great way to start you week.
Nia is a cardio workout. We typically do it in barefeet, but if you want to wear shoes you are welcome to. We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more. You can't do it wrong as long as you are moving so come give it a try.
Classes are regularly held Mondays and Wednesdays at 9:00 am to 10:00 am in Willow Glen.
For questions visit http://www.HelpYouWell.com or e-mail Terre Pruitt at terre@HelpYouWell.com or call Terre at 408-564-2649.
1062 Lincoln Avenue
San Jose, CA 95125
Bring a mat, towel, and water.
More Info
- Link
- http://www.HelpYouWell.com
- Call
- 408-564-2649
- Contact Form (account required)
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