Event Listing - Sports & Recreation, Health & Wellness
Sun Nov 8

Downtown Yoga Shala

Monthly Ayurvedic Cleanse Workshop

with Janya Wongsopa


Tel. 408.717.4987
Website
Tickets

Location
Date and Time
Downtown Yoga Shala
450 South First Street
San Jose, CA 95113
district: San Jose (Downtown)

Sun Nov 8 (3 - 5 PM)

Description
Celebrate each lunar cycle with a gift of healing, lightness and joy.

Janya has been studying Ayurveda and offering Ayurvedic guidance for many years and is happy to share the healing power of Ayurveda she has experienced within herself and witnessed in those she has worked with.

This 2-hour workshop aims to get you started on a short 4 days home cleanse. We will discuss the principles of Ayurveda and Pancha Karma. During the workshop you will be provided with the following:
1) A self evaluation to find out your elemental imbalance if you have not had an Ayurvedic consultation
2) A diet program and recipes
3) A daily routine program
4) Ghee
5) Digestive and Purgative herbs
6) Abhyanga oil.

Janya will begin and end the workshop with Gentle Yoga and meditation to nourish the body, purify the mind and connect to the heart.

This is a great way to prepare yourself for a whole month of health with a support of a practitioner and a group of like-minded individuals.

The cost of the workshop includes ghee, all herbs and Abhyanga oil.