Mind and Meditation

Description

Art Of Living Organization has initiated a free outreach program, an internationally acclaimed workshop to equip people with tools to:

1. reduce stress
2. improve health and happiness
3. increase energy levels
4. calm the mind

It also includes:

* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Introduction to the Art of Living: http://www.youtube.com/watch

Vice-President of the USA Joe Biden Speaks on The Art of Living: http://www.youtube.com/watch


Please dress in comfortable clothes.

Open to everyone 18 years and above.

Limited to the first 20 registrations.

For more information visit http://us.artofliving.org/southsanjose

More Info

Link

http://secure.artofliving.org/event_details.aspx?event_id=10...

Call

4089108915 (Box Office)

Email

Contact Form (account required)