Low Impact Belly Dance for Women

Description

Low Impact Belly Dance for Women
with Dakini Uma Amitabha

Date & Time:
Mondays: 10:00 AM - 11:00 AM


Cost: $12, Drop-ins welcome!

Location:
Halanda Studio
1062 Lincoln Avenue
San Jose, CA 95125

cross street: between Willow & Coe
district: San Jose (Willow Glen)


Description
Low Impact Belly Dance for Women - with Dakini Uma Amitabha

This special class for women exposes the student to basic belly dance technique while building a solid foundation in good posture, isolation and connection with rhythm and melody. Improve strength, flexibility and stamina with gentle low-to-no-impact exercises. Dakini’s main focus is on bringing a productive self awareness to the student. Letting your own light shine from within is the goal of this beautiful and transformative art form.

Learn to play zills/sagat (finger cymbals)! If you do not have zills, there will be opportunity to purchase them in class. Please wear non-restrictive clothing and a hip scarf to accent your movements. Water bottle and yoga matt are highly recommended. (The studio does have light pads for floor work.) Fun is a must!

Cultural background and information about various regional dances will be covered in class as well.

Please see
http://www.DakiniDreams.net
http://www.halanda.com
Or call 425-577-3296

More Info

Link

http://www.halanda.com/classes.html#BD_Seniors

Call

425 577-3296

Email

Contact Form (account required)