Intro to Asana Yoga

Description

intro to Yoga-This class is great for the beginning yogi or anyone with a regular practice that is looking for refinement in foundational poses. The instructor will go through basic poses that build strength and flexibility while forming the foundation o your yoga practice. Fundamentals of the Sun Salutations will be taught and explained. This class will also briefly include the theory and practice behind pranayama and meditation.

Online Scheduling
*To Schedule online go to: http://www.santacruzcore.com And select the “Book Today” tab the “Schedule an Appointment Today” button.
*Log in using the last 4 digits of your phone number.
*Set up your own Username and Password and enter in your billing information. If you have a current package you will not be charged. The program needs billing information on file in order to keep the appointment reservation.
*Next Click on the Semi-Private Training tab (or other appropriate tab) at the top of the screen.
*Then click "sign up now" for the specific time and day you would like to come in
*If you have further questions email us at [email protected] or call our front desk.

More Info

Link

http://www.santacruzcore.com

Call

831-425-9500 (Box Office)

Email

Contact Form (account required)