Info session - Introduction to powerful techniques that increase your well-being

Description

This is a Free session join us on the following days
Introduction to powerful techniques that increase your well-being.

Some benefits listed below:

- Reduced stress
- Greater creativity and clarity of mind
- Deeper sense of connectivity with the surroundings
- More ease and joy in personal relationships

Your breath determines your state of mind.
Our breath is our dearest companion. A companion who never loses sight of what emotion we are experiencing at any given moment of time. Think about it – isn’t your breath really fast when you are angry and smooth and mellow when you are calm? This signifies that breath is not only linked to the body but also to the mind. And we all want a happy state of mind, right? This is where pranayama can help. By paying attention to your breath through breathing exercises, you can bring the mind to a pleasant state by enhancing and regulating the life force in the system.
The term pranayama is made up of two words – prana (life force energy or breath) and yama (regulating or causing a break). As such, by breaking the normal breathing pattern, which happens in pranayama, we attend to the breath, and in turn to the health of our body and mind. Pranayamas fill the body with plenty of prana which makes you feel energetic and positive. On the other hand, a low level of prana in the body can be a reason for increased feelings of anxiety or stress.

Event: Info session
Venue: Newark Library
Address: 6300 Civic Terrace Ave., Newark, CA 94560 Map
Date & Time: Sep 12, 2013 7:00 PM
Status: Active

Coordinator: Aruna Mantripragada
Contact Phone: 5106481381
Contact Email: [email protected]
Address: 4899 Esguerra ter, Fremont, CA 94555
Tickets: FREE!

RSVP: http://secure.artofliving.org/event_reg.aspx

More Info

Link

http://secure.artofliving.org/event_details.aspx?event_id=10...

Call

5106481381 (Box Office)

Email

Contact Form (account required)