Art of Living Foundation
Free Yoga, Breathing Techniques & Meditation Session
No Breath, No Life...Know Breath Know Life !
- When
- Sun Jul 19, 2009
- Where
- Yoga & Mediation Center
- Time
- 3:30pm - 5pm
- Tags
- Yoga, Sports & Recreation, Health & Wellness, Alternative Medicine
Description
Health is more than absence of disease, it is physical, mental and emotional well being.The Art of Living Foundation is actively involved in the community to help people deal with stress in an easy and holistic manner ... simply by attending to the breath!
The Art of Living experience: http://www.youtube.com/watch
In this workshop, you'll learn breathing techniques that instantly
* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality
* Heal and harmonize the body, mind, and spirit.
It includes:
* Breathing techniques to deal with stress, control negative emotions and improve overall health
* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
More Info
- Link
- http://secure.artofliving.org/event_details.aspx?event_id=34...
- Call
- 408.823.7546 (Box Office)
- Contact Form (account required)
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