Philosophy of Sliding Scale Yoga
Sliding Scale Yoga encourages students to focus on their breathing and to be in touch with themselves. While the class emphasizes breathing, it also provides rigorous exercise so students will be physically and spiritual challenged. The temperature is at minimum 85 F. The temperature can be higher depending on the body heat generated.

Sliding Scale Yoga has two objectives. The first is to provide high quality power yoga accessible to people, regardless of their income. The second is to create a positive environment where students can develop their physical and spiritual strength. The lessons learned in Sliding Scale Yoga will help students remain calm and determined in meeting life’s challenges.