Breath & Meditation: Tools to Manage Anxiety

When
Event has passed (Sat Jan 13 - Sun Jan 14)
Cost
Free
Tags
Yoga, Sports & Recreation, Organizations, Health Organizations

Description

Join us for an introductory session to :

#EXPLORE the power of #breath to manage your #mind.
#EXPERIENCE a #meditation and #breathing technique.
#LEARN next steps to incorporate breathing into your daily life to improve #energy, #joy, #focus and #connection.

This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a breathing meditation technique that has provided powerful benefits [1] to millions of people globally.

We all know #stress. We have way too much to do and not enough time or energy to do it. There are tons of ways to relieve stress - exercise, a bubble bath, a massage, even getting drunk. However, the stress comes back, and we feel the same. So, now what?

We’re doing something right now that has been proven to relieve stress sustainably when done skillfully -- BREATHING.

Research Result Highlights

(on Sudarshan Kriya and related practices)





Relevant Scientific Research

[1] https://www.artofliving.org/us-en/research-sudarshan-kriya

FAQs

How can I contact the organizer with any questions?

You can call us in case of ANY questions or concerns. Or just if you want to have a conversation. You can reach us at 317-989-9077 (Cell #).

More Info

Link
https://www.eventbrite.com/e/breath-meditation-tools-to-mana...
Call
317-989-9077 (Box Office)
Email
Contact Form (account required)

Schedule

Art of Living Yoga and Meditation center
2354 Walsh Ave
Santa Clara, CA
Event has passed

Comments

Location

  1. Art of Living Yoga and Meditation center
    2354 Walsh Ave, Santa Clara, CA