Yoga & Meditation Techniques for Anxiety
- When
- Sun Oct 13, 2019
- Where
- Art o`f Living Center
- Time
- 15:30 - 16:30 pm
- Cost
- Free
- Tags
- Health & Wellness, Alternative Medicine
Description
DescriptionThere are a number of reasons that lead to us feeling a little bit down, #stressed or #anxious. Whatever be the reason it affects our personal and professional lives deeply.
Sudarshan Kriya, a rhythmic breathing technique is scientifically proven to be highly effective in reducing depression, stress, and anxiety. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a free introductory session to learn more
Session Contents
Powerful breathing techniques
Guided Meditation
Tips on managing stress
Introduction to Happiness Program
Reported Benefits
Reduced Stress
Improved focus, clarity, and enthusiasm
Relaxation
Better sleep
Scientific Research Please Click here
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